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Being pregnant has made me even more conscious of my food choices and smoothies have been an easy way to get the large amounts of protein, fluids, amino acids, and healthy fats needed for a healthy pregnancy. Plus, drinking lemon, spinach, ginger, and celery on a regular basis has made a big difference in reducing the amount of inflammation I experience. Swollen feet be gone! Even more importantly, I've seen a marked improvement in the amount of sustained energy I have throughout the day.
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Green Protein Power Smoothie
Ingredients (all organic, possible):
1 cup spinach
1 cup baby kale
1 stalk celery, chopped
1 half green apple, cored and chopped
1 half banana (preferably frozen, optional)
1 half avocado (flesh scooped out)
1 cup almond milk
1/2 cup water or coconut water
1 tablespoon fresh mint
1/2 lemon juice, freshly squeezed
1 tablespoon chia seeds
1 tablespoon hemp seeds
1/4 slice ginger root, peeled
Pinch of cinnamon, optional
Directions:
Place all ingredients in a blender and blend until smooth. Enjoy!
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